^ Less Fat....Less Salt....Less Calories.....^

if u ollz tgk title post kali for sure pasal Kenny Rogers kan..kan..kan...hihi

ari khamis last week me n S.O.G g mkn kt KR...ktaorg try la new meal KR is Kenny's Smoked BBQ Chicken,die pnye sauce mmg sgt rich dgn bau smokyBBQ...mmg bau asap laa hahaha

then 4 diz meal u ollz boleh pilih 3 side dishes n dpt 1 muffin..and ktaorg order gak

beef bolognaise spaghetti(*my fav food..nyum2) n dpt 1 muffin jgk...

3 dishes tu k.ngah pilih mashed potato,coleslaw n macaroni cheese...sgt sedap ok n kenyang giler

mmg kenalaa dgn slogan KR yg less fat,less salt n less calories coz mmg kurang pkai garam tpi rse dia not bad..kire xde r tawar giler kan..sedang2 laa..time ktaorg kt KR tu ade gak sekeluarga yg agak berumur mkn kt KR...n majoriti yg mkn KR aritu umo dh 30thn keatas (*buleh plak erk survey org haha) yg mude me n S.O.G jelaa..haha bgus2 sume mnjaga kesihatan tp knelaa spend money gak erk if nk jge kesihatan haha satu pelaburan yg sihat kuikuikui...thanx S.O.G bwk g mkn KR..n plg xtahan disebabkan knyang giler,1 jer muffin yg sempat ktaorg hbskan lg 2 tu i tapau haha sgt klakar coz time tu i soh S.O.G g mntk tisu or plastik nk tapau muffin tu coz syg giler nk tgglkan dh r bsr muffin tu hehe..tp S.O.G xnk g n dia soh bgkus gune tisu...n me nie siap pndg kiri kanan time nk tapau tu..dh mcm penjenayah plak padahal mknan tu kn akn dibyr...haha...nmpk sgt i xbiase dgn keje2 menapau nieh hahaha so nilaa pic2 yg sempat dirakamkan (*blog ni dh jd cm fotopages haha...diz is my hobby mmg ske amik pic..)

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(*my lunch set...yummy)

(*besar kn muffin nieh..2 banana 1 vanilla)

(* yummy for my tummy...nyum2)

*mntk ampun n maaf if k.ngah trksr bhs